A growing number of Americans are getting excited about hemp oil and its many benefits. But as this product rises in popularity, there is also confusion about the nature of the product. What is hemp oil? How does it differ from marijuana and CBD? And perhaps the most popular question: can it get you high? Keep reading for the ultimate guide to hemp oil.
Where Does Hemp Oil Come From?
Hemp oil is derived from hemp seeds using a variety of methods. Cold-pressed and unrefined hemp oil possesses a dark to light green color and has a nutty flavor, while refined hemp oil has a neutral flavor and is clear in color. Either type of hemp oil can be used for cooking, lotion, soaps, and more.
What Are the Benefits of Hemp Oil?
There are a wide variety of benefits that come from using hemp oil. The oil is a nutritious and edible oil made up of mostly essential fatty acids, including omega-6 fatty acids, monounsaturated fat, and a small percentage of saturated fat. It is lower in saturated fat than many other cooking oils.
Here are some of the other many benefits of hemp oil:
Hemp oil is used in lotions and other body products because it is very beneficial to the skin. The oil contains many vitamins and fatty acids to keep skin strong and free of infection. Hemp seed oil can be applied to the surface of the skin on its own, or used in lotions and creams. It can help treat other skin issues, such as:
- Acne rosacea
- Inflamed skin
Improved Brain Function
Fatty acid is important for proper brain function. Hence, hemp oil can be an excellent source of fatty acid to protect the brain from inflammation and other issues. There are many scientific studies being conducted to confirm these benefits, but the research looks promising.
Hemp oil has a high ratio of polyunsaturated fatty acids to saturated fats. This is a desirable ratio that has been known to help reduce cholesterol and prevent the narrowing of the arteries. Such a connection suggests that hemp oil has the potential to help prevent heart disease.
What Can Use Hemp Oil For?
As we mentioned above, there are many ways to use hemp oil, from skincare to cooking. Check out the list below for a few of the most popular ways to enjoy the benefits of this oil:
One of the most straight-forward ways to use hemp oil is by applying it topically to the skin. This method is helpful for quick skin relief and prevention of other skin issues. Here are the steps to topically applying hemp oil:
- First, apply a small spot of hemp oil to your skin to make sure you don’t have an undesirable reaction.
- After waiting a few minutes to make sure your skin reacts well to hemp oil, wash and try an area of your arm to prepare for topical application of the oil.
- Next, apply a small amount of the oil directly to the cleansed area.
- Over the area with a cloth bandage for 24 hours to keep the oil on your arm.
Cooking with Hemp Oil
Hemp oil can also be taken orally, by drinking 1 or 2 teaspoons a day. You can also mix hemp oil into your cooking to avoid drinking it straight. A couple of teaspoons of hemp oil can be incorporated in a variety of recipes, including:
- Salad dressing
Hemp Oil Supplements
Don’t want to bother with applying hemp oil topically, or adding it to your food? You can also choose to take a convenient hemp oil supplement and still enjoy the same benefits as other forms of hemp oil consumption.
How Does Hemp Oil Make You Feel?
Hemp seed oil can improve your health, and full-spectrum hemp oil can also improve your mood and overall sense of well-being. Results vary from person to person, but many people who use hemp oil report feeling more relaxed and less stressed. Hemp oil can also make you feel more focused at work or school, and minimize physical pain and discomfort.
Can Hemp Oil Get You High?
In short, no, hemp oil cannot get you high. Hemp is a member of the same family as the cannabis plant from which marijuana is derived, but it is not the same species. Marijuana can come from the cannabis indica or cannabis sativa plant. Hemp is a species of cannabis sativa, but the plant is very different from the marijuana plant.
The main difference between hemp oil and marijuana is the levels of tetrahydrocannabinol (THC). This is a psychoactive chemical that leads to the high associated with marijuana. While some marijuana may have THC levels as high as 30%, hemp has a THC level of less than 0.3%.
This is regulated by the government and it is illegal for any farmer to ever grow hemp containing higher levels of THC, so you can rest assured you’ll never be experiencing a high when consuming hemp oil. Instead, hemp oil has the medicinal benefits of cannabis, without the high.
Do You Need a Prescription For Hemp Oil?
No, you do not need a prescription for hemp oil. It can be purchased over the counter or online in any state in the U.S.
Though there are not any known risks to hemp oil, it’s always best to talk to your doctor before purchasing.
What is the Difference Between CBD and Hemp Oil?
As with marijuana and hemp, there is often confusion about the difference between CBD. vs hemp oil. CBD oil is made from the leaves, flowers, and stalks of a hemp plant, while hemp oil is made from the seeds of the plant.
CBD stands for cannabidiol, which is one of the chemical compounds of both the hemp and marijuana plant. This compound won’t get you high like THC, but it does offer many medicinal benefits. Hemp oil does not contain any CBD since CBD is not found in the seeds of the hemp plant.
Is Hemp Oil as Good as CBD Oil?
Both hemp oil and CBD oil are nutritious in their own way. Here are the health benefits of hemp oil vs. CBD.
Hemp Oil Benefits
- A great source of omega-6 and omega-3 fatty acids, which are known to improve heart health
- Improve skin health and reduce skin problems like eczema
- Decreases inflammation and can help reduce symptoms of menopause and menstruation
- Reduces pain and inflammation
- Lowers anxiety and depression
- Helps treat insomnia
CBD is usually much more expensive than hemp oil. In fact, some manufacturers call their hemp oil “CBD oil” to mislead customers into believing they are getting a more premium product. To know if you’re purchasing CBD oil, look for products with ingredients including full-spectrum hemp extract or cannabidiol. Hemp seed oil will only contain cannabis sativa seed oil in the ingredient list.
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